body contouring

Women have been cinching their waists for centuries. However, modern waist trainers claim to shrink waistlines and even enhance the effects of the waist trainer during workouts. But do they really work? In this article, we find out.

The purpose of shapewear is to instantly slim you down and can help to eliminate the appearance of common trouble areas, like love handles, belly pooch, bulges, and so on. But is shapewear truly beneficial for the body in the long run? In this article, we find out.

The thigh is a common area for fat deposition. However, sometimes it lingers despite your best efforts. Fat in these areas is also known as stubborn fat as it persists no matter how hard you try. Today, we discuss the causes and various options for thigh fat removal.

Often, women develop banana rolls that are difficult to lose through exercise. Can banana rolls be eliminated without surgery and downtime?

Slimming down is challenging when you have stubborn fat in a particular location – especially arm fat. The arms have often been considered as a problem area, leaving many people to seek out ways to lose extra arm fat. But is it possible to get rid of arm fat?

Almost everyone has some belly fat, even the fittest. Despite exercise and strict diets, some pockets of fat on the body can be hard to lose. Many advertisements and commercials claim to provide a magic solution, but does it work?

Even with a vigorous exercise regime, changes in the diet and overall loss of weight, flank fat or love handles can be difficult to get rid of. In such instances, a more targeted approach is required. Read on to find out more.

Losing weight, in general, is difficult, but losing belly fat and regaining the flat stomach you once possessed can feel unattainable. In this article, we find out how.

Almost everyone would like to reshape certain parts of their body. It would be nice if we can have fat loss for these specific body parts, but can you really target this fat in specific areas with exercise and choose where you burn fat?

What does weight loss and fat loss mean? Are there any differences between the two? Contrary to popular belief, fat loss and weight loss actually have very different meanings.

In this article, we explore the differences between weight loss and fat loss.

Fat freezing is one of the most popular non-invasive fat removal procedures. But how do you ensure you get the most out of your treatment? In this article, we find out.

Body Sculpting, Liposuction, and Tummy Tuck are the three most common ways to remove fat today. Find out how they differ in this article.

In this article, we will compare two of the most well-known non-invasive fat reduction treatments on the market.

Due to all the risks associated with liposuction and other more invasive fat removal procedures, it is not surprising that people often look for safer alternatives. Among such safer alternatives is fat freezing.